Everyone want a flat stomach, and will do almost anything to get it. Some go all out by doing a crazy amount of sit-ups—like a 1000 a day, but does that really do the trick? Sit-ups Target Abdom...

Embarking on a fitness journey comes with various questions, and one common question is, "How long should I work out each day?" In this comprehensive blog post, we'll delve into the factors influen...

In the fast-paced world we live in, it's not always easy to plan your meals, especially when you're on your way to the gym. Family Mart has become a popular pit-stop for those in need of quick and...

The topic of exercising during menstruation has long been debated, with various opinions and myths circulating. Some believe that working out during this time is beneficial, while others worry abou...

Staying hydrated is a fundamental aspect of any successful fitness regimen, especially when it comes to lifting weights. While the importance of water intake is clear, the temperature of the water...