What to eat in Family Mart as a gymrat?

What to eat in Family Mart as a gymrat?

In the fast-paced world we live in, it's not always easy to plan your meals, especially when you're on your way to the gym. Family Mart has become a popular pit-stop for those in need of quick and convenient sustenance. For gym-goers, choosing the right foods is crucial to fuel your workouts and support your fitness goals. In this blog post, we'll take a closer look at some of the best options Family Mart has to offer for gym rats.


1. Rokeby Farms 

Carbs: 27g
Fat: 6.4g
Protein: 30g
Calories: 287

Review: The Rokeby Farms Protein Drink stands out as one of the most delicious protein beverages in the market. Its 30 grams of protein will help with muscle recovery, but be cautious of its carbohydrate content. This drink might not be the best choice if you're watching your sugar intake.


Spicy Chicken Delight Wrap

2. Spicy Chicken Delight Wrap

Carbs: 32.7g
Fat: 7.8g
Protein: 37.5g
Calories: 351

    Review: Considered a hidden gem, the Spicy Chicken Delight Wrap is a protein powerhouse that can be a bit elusive in Family Mart stores. This wrap packs a punch with a whopping 37.5 grams of protein, making it an excellent post-workout choice.



    3. OPI Protein Drink

    Carbs: 4.9g
    Fat: 0g
    Protein: 16g
    Calories: 70

      Review: The OPI Protein Drink gained fame on TikTok for its taste that defies the typical protein shake stereotype. With an attractive protein-to-carb ratio, it's a budget-friendly alternative to Rokeby Farms.


      Thai Basil Chicken Rice

      4. Spicy Thai Basil Chicken Bento

      Carbs: 95.9g
      Fat: 12.1g
      Protein: 39.9g
      Calories: 706

        Review: Although we haven't had the chance to try the Spicy Thai Basil Chicken Bento, the impressive macronutrient profile suggests it's ideal when you need a good carb source before your workout.


        Parmesan Chicken Slice

        5. Parmesan Chicken Slice

        Carbs: 27.2g
        Fat: 9.9g
        Protein: 14.5g
        Calories: 257

          Review: For a quick and tasty bite, the Parmesan Chicken Slice is hard to beat. With a delightful flavor, it provides a decent amount of protein while satisfying your cravings.


          Lobster flavour crab

          6. Lobster-Flavored Crab Snack

          Carbs: 17.6g
          Fat: 1g
          Protein: 8.6g
          Calories: 111

            Review: While it may not be everyone's top choice due to its processed nature, the Lobster-Flavored Crab Snack offers a savory, protein-rich snack option. If you're in the mood for something flavorful and light, this could be your go-to.



            Balancing your nutrition as a fitness enthusiast doesn't have to be a complicated affair. Family Mart presents a range of choices that can help you meet your protein and carbohydrate targets while you're on the go. Enjoy the variety of flavors and don't forget to track your macronutrients to ensure they align with your fitness goals. These options provide a delicious way to keep your energy up and sustain your workout progress. Happy eating, gym rats!

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